During the holidays, we like to warm up a little differently. Don your coziest running gear (or an ugly sweater) complete with lights and bells, and join ARR for our annual holiday lights run*. The run will begin at 6 pm at the Condor Chocolates in Five Points, and we will take a scenic run through the local…
Join the ARR Trail Creatures for a run or hike through Yonah Mountain, followed by a Friendsgiving picnic at Yonah Mountain Winery. Please RSVP to ARR’s Secretary, Nina Santus via email. Save the Date: November 12Where: Yonah MountainTime: 8 am
Race season also means… recovery season. Check out these four tips on how to help your body recover to maximize your hard efforts.
It’s always a good time to freshen up on pacing knowledge. No matter where you are at in your running journey, differing your pace/effort is an important part of maintaining your running health.
Cross-training is an important aspect of a healthy running career. Indoor cycling can be a great way to get a high-impact workout in, especially on a rainy day. Try out this 15-minute HIIT workout by the crew at the Global Cycling Network and if you like it there are plenty of other workouts to mix into your routine!
Hills can be your friend. In fact, some intentional workouts on a slight incline can help you build muscle and maximize your energy return. Check out this video for some tips on getting stronger with a hill workout.
We’re almost nine months into the year. As your mileage has accumulated throughout 2022, you might be experiencing the wear and tear of running. In this video, Dr. Joshua Sanchez, Doctor of Chiropractic and Bowerman Track Club Elite runner, talks about a common running injury and ways to manage and prevent it!