Holiday Lights Run

During the holidays, we like to warm up a little differently. Don your coziest running gear (or an ugly sweater) complete with lights and bells, and join ARR for our annual holiday lights run*. The run will begin at 6 pm at the Condor Chocolates in Five Points, and we will take a scenic run through the local…

Using Age-Grading as a Tool

Using Age-Grading as a Tool

While most ARR members participate in competitive running events, the motivation for that participation varies considerably. A few may aspire to compete for overall or masters titles while others will toe the line intending to battle it out for age group awards. And some may be solely focused on competing with themselves, working to shave…