While most ARR members participate in competitive running events, the motivation for that participation varies considerably. A few may aspire to compete for overall or masters titles while others will toe the line intending to battle it out for age group awards. And some may be solely focused on competing with themselves, working to shave…
Hills can be your friend. In fact, some intentional workouts on a slight incline can help you build muscle and maximize your energy return. Check out this video for some tips on getting stronger with a hill workout.
We’re almost nine months into the year. As your mileage has accumulated throughout 2022, you might be experiencing the wear and tear of running. In this video, Dr. Joshua Sanchez, Doctor of Chiropractic and Bowerman Track Club Elite runner, talks about a common running injury and ways to manage and prevent it!
The concept of age grading for distance running and track & field events has been around for decades, but it’s still something of a mystery to many. No doubt age grading primarily benefits old folks, like me, who are really slowing down. But in truth, age grading is a useful and motivational tool for all runners….