Runners Tip: Recovery Season
Race season also means… recovery season. Check out these four tips on how to help your body recover to maximize your hard efforts.
Runners Tip: October 14, 2022
It’s always a good time to freshen up on pacing knowledge. No matter where you are at in your running journey, differing your pace/effort is an important part of maintaining your running health.
Runners Tip: September 6, 2022
Cross-training is an important aspect of a healthy running career. Indoor cycling can be a great way to get a high-impact workout in, especially on a rainy day. Try out this 15-minute HIIT workout by the crew at the Global Cycling Network and if you like it there are plenty of other workouts to mix into your routine!
Runners Tip: September 2, 2022
Hills can be your friend. In fact, some intentional workouts on a slight incline can help you build muscle and maximize your energy return. Check out this video for some tips on getting stronger with a hill workout.